My Approach

You've braved the first and often most difficult step by reaching out! 

My name is Sam and I help clients age 15 and up struggling with anxiety, depression, life stressors/ transitions and men's mental health. I truly believe that the therapeutic process is a place for self-exploration and that you have all the knowledge within yourself to reach your goals. As a therapist, my goal is to create a collaborative and comfortable environment for you to explore your treatment needs.

My approaches are viewed from a trauma focused lens and are based on your strengths and needs. Some of the common modalities I use are internal family systems, art therapy, and cognitive behavioral therapy.

I hold a Bachelors of Art from the University of Hartford as well as a Masters degree in Mental Health Counseling and Art Therapy from Lesley University. When I am not working you can find me in the White Mountains of New Hampshire hiking. I look forward to working with and getting to know you!